Try these free sample workouts from my library! For unlimited access to the entire collection with new videos added each month, join GWW Membership for $10 / month. Join GWW Membership Skip to Videos 1/5/24 "Small Beginnings" - Mobility & Flexibility Strengthen and lengthen your muscles, and increase your joint range of motion in this 30 minute low-impact workout. No equipment needed. Intention verse Zechariah 4:10. 1/5/24 "Rooted & Built Up" - Fusion Cardio ~30 minute fusion workout - cardio, drumsticks, & weights! Intention verse Colossians 2:6-7. 1/5/24 "Peace" - Choreographed Strength 30 minute total-body choreographed strength workout - grab some light hand weights of 2-3 lbs (optional.) Intention verse John 16:33. 1/5/24 "Work is a Gift" - Kicks & Sticks Cardio 30 minute mix of kickboxing and drumsticks. Grab some water and drumsticks (or anything else to hit together!) Intention verse Colossians 3:23.
